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You might not know what it is, but collagen production is key when it comes to keeping your skin looking young, plump and wrinkle-free. But as we age, collagen production slows — and existing collagen can get damaged due to sun exposure and bad skin habits. Wrinkles and sagging skin going south. A study published in the American Journal of Nutrition found women over 40 with the highest amount of vitamin C in their diet were less likely to develop wrinkles than those who consumed lower levels.
Sun exposure is a prime suspect for hastening collagen loss. Retinoid creams — only available on prescription — have been proven to help boost collagen production. You can get your hands on milder forms of retinoid in over-the-counter retinol creams.
It causes premature ageing of the skin by a process called glycation. Exfoliation — removing the top, dead layer of skin — helps speed up the natural process of skin and collagen renewal, says Amanda Elias, founder of skincare brand Bravura London bravuralondon.
They dissolve the glue-like substance that bonds dead skin to the surface rather than sloughing it away like scrubs do, and give a more even result, leaving skin looking healthier and more radiant. Look for creams and serums containing antioxidants too. The menopause can make us wrinkly because, as we age, our oestrogen levels drop. Because oestrogen is vital to making healthy collagen, creases and crinkles can creep in to our skin.
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