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40 year old woman sexually active

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Nude photos 40 year old woman sexually active.

Sex is a topic you usually discuss behind closed doors with your partner or during lunch with your closest friends glass of wine optional. But it does make me wonder about the future.

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Is there a time when sex will no longer be on the agenda? And can we—should we—change that? A research letter in JAMA Internal Medicine reports that women between the ages of 40 and 65 who place greater importance on sex are more likely to stay sexually active as they age.

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Jan Leslie Shifren, associate professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School, and co-author of the Harvard special report Sexuality in Midlife and Beyond. Shifren points out that the research letter did not find that sex was more satisfying for women who stated it was important to them, just that they were more likely to remain sexually active.

There are many reasons why sex may slow down for women when they get older, not least of which is menopause. As a result, women may experience. Poor health can also get in the way of having sex. Heart disease can reduce the amount of blood that reaches sex organs, making it difficult to fill the blood vessels around the vagina that are crucial for adequate lubrication and arousal.

High blood pressure, diabetes, depression, and incontinence 40 year old woman sexually active all nudge sex aside.

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Medications for a variety of conditions can have anti-sex side effects. For example, some drugs used to treat depression or high blood pressure can blunt interest in sex or cause difficulty reaching orgasm. That may not be as complicated as you think. Shifren says treatment is often successful.

Some therapies are simple, such as using a lubricant or low-dose vaginal estrogen for dryness and pain, or swapping one medication with negative side effects for 40 year old woman sexually active. Sometimes the treatment may be more involved, such as hormone therapy for decreased libido or sex therapy for inability to climax.

But clinical therapy is just part of the prescription. These lifestyle changes can also make a difference:. Exercise —it can improve your sexual function by improving blood flow and strengthening your heart. Quit smoking —it will improve blood flow to the sexual organs and may also stave off menopause for a few years. Drink alcohol in moderation, since large amounts of alcohol can dampen sexual reflexes, trigger hot flashes, and disrupt sleep. Eat a healthy diet, which helps prevent heart disease and diabetes, and helps you maintain a healthy weight.

Shifren also offers this advice: Go on date nights. Why bother with all this?

It revs up metabolism and may boost the immune system. Frequent sexual intercourse is associated with reduced heart attack risk.


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